Best for: ongoing self-care, busy schedules, preventative bodywork

One intentional session per month to unwind chronic tension, restore mobility, and recalibrate your nervous system. Ideal for maintenance, stress relief, and staying ahead of pain before it escalates.

Best for: Chronic tension, emotional holding, recovery, nervous-system repair

A consistent rhythm of care designed to gently unwind deeper patterns of restriction and stress. With sessions every two weeks, your body has time to integrate while continuing to make meaningful progress.

Best for: Chronic pain, trauma-informed care, healing phases, deep transformation

Weekly sessions allow the body to feel truly supported. This frequency creates momentum—helping pain resolve faster, patterns soften more deeply, and the nervous system relearn safety and ease.

Best for: Injury-recovery, flare-ups, high stress, short-term intensive healing

Weekly sessions allow the body to feel truly supported. This frequency creates momentum—helping pain resolve faster, patterns soften more deeply, and the nervous system relearn safety and ease.